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Transformed by Grief with Ellie Thomas
Welcome to Transformed by Grief with Ellie Thomas.
This podcast is for the spiritually-inclined human feeling challenged and shaken to their core by grief, loss, and circumstances they did not choose, wondering what will become of them, their life, and the big dreams and vision they have in their heart.
Listen along as Ellie explores how the multi-dimensional moments of life that break you down (grief, loss, and lows of all kinds) can be your biggest catalyst to creating a deeply loving relationship with yourSelf and life, and to creating a truly vibrant life you love.
Transformed by Grief is a declaration that says: YES, you can still live a beautiful, ALIVE feeling, and fulfilling life after tremendous losses and lows, and they way to unlock it all is to create a deep and reverent relationship with yourSelf, your grief and pain, and to allow your relationship with life to be rebuilt, piece by piece from the inside out.
In each episode Ellie shares the deep wisdom, reflections and insights that have surfaced through her personal journey and in her work with clients to offer you support along your path as you embrace everything you're feeling and allow yourself to unravel so you can rebuild with heart and power.
Through Ellieflow.com, Ellie offers Transformation Grief Work by blending Deep Transformational Coaching, meditation, emotional release, and energetics to help you activate a profound relationship with yourSelf and release the pain, grief, and limiting patterns that are keeping you from living a life you LOVE. She works with others 1:1 and in her membership, The Sanctuary, guiding them to open and reconnect to their vibrant Divine hearts, honor pain and grief as sacred teachers and experiences, and to discover soul resonant living and being.
To learn more about Ellie and her work, visit www.ellieflow.com.
Transformed by Grief with Ellie Thomas
Reconnect To Your Greater Self Amidst Overwhelm: A Journey from Drained to Recharged
Feeling drained and disconnected? I sure was last week! Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere. In this episode I speak to the disconnection from Self that I'm sensing all around us as we navigate life right now, what this disconnection looks like and feels like in my life, how we avoid what we most need when we are drained, and how the highlighted uncertainty is bring up deep fears and calling us into more conscious connection. I also introduce the journey from doing to being, and speak to the tenants of flow, and how they relate. In the second half of the episode I lead a self-inquiry and reconnection practice to help you shift.
In this episode we'll explore:
- Feeling full of energy that isn't authentic, and how it can stifle our energy and create disconnection
- The challenge of carving out space for connection when feeling drained or overwhelmed
- Doing vs. being and evolving from a focus on doing and perfectionism to being and presence
- Connecting your body and needs, and tuning into your pulse as a reminder of being alive
- Choosing to sit with and be with pain as a liberating experience
- Exploring the dance of uncertainty and examining fears, stories, and beliefs it highlights within oneself
Book a single 90 Minute 1:1 Session
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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.
Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/