.png)
Transformed by Grief with Ellie Thomas
Welcome to Transformed by Grief with Ellie Thomas.
This podcast is for the spiritually-inclined human feeling challenged and shaken to their core by grief, loss, and circumstances they did not choose, wondering what will become of them, their life, and the big dreams and vision they have in their heart.
Listen along as Ellie explores how the multi-dimensional moments of life that break you down (grief, loss, and lows of all kinds) can be your biggest catalyst to creating a deeply loving relationship with yourSelf and life, and to creating a truly vibrant life you love.
Transformed by Grief is a declaration that says: YES, you can still live a beautiful, ALIVE feeling, and fulfilling life after tremendous losses and lows, and they way to unlock it all is to create a deep and reverent relationship with yourSelf, your grief and pain, and to allow your relationship with life to be rebuilt, piece by piece from the inside out.
In each episode Ellie shares the deep wisdom, reflections and insights that have surfaced through her personal journey and in her work with clients to offer you support along your path as you embrace everything you're feeling and allow yourself to unravel so you can rebuild with heart and power.
Through Ellieflow.com, Ellie offers Transformation Grief Work by blending Deep Transformational Coaching, meditation, emotional release, and energetics to help you activate a profound relationship with yourSelf and release the pain, grief, and limiting patterns that are keeping you from living a life you LOVE. She works with others 1:1 and in her membership, The Sanctuary, guiding them to open and reconnect to their vibrant Divine hearts, honor pain and grief as sacred teachers and experiences, and to discover soul resonant living and being.
To learn more about Ellie and her work, visit www.ellieflow.com.
Episodes
34 episodes
Welcoming the Totality of YOU into the Totality of Life: A Raw Transmission to Kick Off 2025
This episode invites you to embrace your grief and recognize it as a pathway to uncovering your total Self. We discuss the balance between masculine and feminine energies, the significance of community support in the healing journey, and the im...
•
Episode 29
•
1:05:23
.png)
Tea Ceremony, Slowing Down to Connect with Grief, and the Importance of Sacred and Ceremonial Spaces for Healing After Loss with Melina Charis
Join me in this episode as I chat with my dear friend Melina Charis, as we share our personal stories of losing our mothers and the profound impact it has had on our lives. Together, we created Sacred Ground, a virtual community event featuring...
•
Episode 28
•
1:37:13
Understanding Your Needs and Finding Peace in Uncertainty
Grief is a powerful teacher, and understanding our deepest needs can transform this journey into one of personal growth and healing. This episode invites you to contemplate the profound connection between grief and your human needs, exploring h...
•
Episode 27
•
43:19
Embrace Your Healing Process and Step Forward into Life After Grief + Loss
Unlock the transformative power of grief with me as we journey through the three major energies that shape our healing process after profound loss. This episode of Transformed by Grief guides you in rebuilding a vibrant and joyful life, even af...
•
Episode 26
•
47:23
{Bonus} Presence: A Meditation to Drop into Your Body and Heart
This bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can ...
•
28:48
What Does it Mean to Become Transformed By Grief
It's episode 25 and the show is taking a new step as a guiding light and leader in Transformational Grief Work. Tune in to hear about this evolution, what being Transformed by Grief means, and what you can expect.All my love, thank you ...
•
Episode 25
•
22:55
Trailer: Transformed By Grief
A new era of the podcast has arrived. Welcome to Transformed by Grief with Ellie Thomas.
•
1:51
Creating Openings, Building Inner Trust, and Letting Your Greater Being Lead: Reflections from the First Two Months of The Sanctuary Membership
August 14th is the last day to join at the Founding Member Pricing rate of $55/month. Join The Sanctuary Membership here.Interested in exploring more?
•
Episode 24
•
29:25
Grief Reflections: The Atomic Bomb Analogy, Grieving in Summer, Finding Your Attuned Grief Pace, Accepting Where You Are in Your Process, Working with Discomfort + More
Lots of grief reflections pouring in this season. After a potent Grief Flow in The Sanctuary last week, so many important reflections have been pouring through around: Allowing yourself to meet your unique grief ripples
•
Episode 23
•
40:13
My Sister Interviews Me: My Journey into Coaching, Creating Energetic Shifts, The EllieFlow Process, and How Transformational Coaching Impacted Her
My sister, Sylvia, interviews me on so many great topics in this one! We explore everything from how and why I started coaching, to what makes this work different from "normal" coaching, to how transformational work liberates energy. She also s...
•
Episode 22
•
1:25:45
The 4 Arches of My Journey: My Relationship with My Mom and Cancer, Health and Food, Spirituality, and Entrepreneurship
It's finally here! The long awaited and teased episode on my background. Plus, The Sanctuary membership is live too!In this episode I go into depth on: My early yearsMy mom's early cancer diagnosis and how it i...
•
Episode 21
•
1:46:26
Engaging with Life as a Portal for Transformation
I've been reflecting on how everything EllieFlow, all of my work and offerings, is born from the viewpoint that simply by engaging with life, and with all that it is bringing to the surface for us (emotions, thoughts, resistance, energies of fe...
•
Episode 20
•
30:24
Honoring the Grief in the Grey: Mother's Day Grief & How Grief Flows Were Born
Join The Mother's Day Grief Flow Join me this Sunday for a special Mother's Day Grief Flow Ceremony. I created Grief Flows to be an intimate and sacred p...
•
Episode 19
•
38:40
Release Resistance to Embrace Embodied Acceptance
This episode is POWERFUL! Consider it your masterclass on resistance, and how to shift into current, present energy so you can engage with your life and flow. I discuss what resistance is, where it comes from and what the energy of it is. I als...
•
Episode 18
•
49:50
{Bonus} Meditation for Cultivating Presence
Grab the Make Space for the New Workshop while it's on sale (for $33)!On sale through 4/16 at midnight (ET). Use code SPRING11
•
11:30
The Energetics of Emergence and Inner Spring (+ a Meditation to Connect with Your Inner Season)
Spring is here on the outside, but how are you feeling on the inside? Does your inner season line up with the outer season? Spring time is a dance of energies that move us forward, but that does happen without the surfacing of the fear, limitin...
•
Episode 17
•
30:51
Cultivating Fluidity with Grief
The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:What fluidity with grief isHow to meet grief and allow grief to meet us with less rigidityThe softnes...
•
Episode 16
•
26:21
Experiencing Your Body as Your Container for Flow {Awaken Your Flow Day 1}
Join Awaken Your FlowThis program will be available for months to come, and fully free. Sign up today!
•
Episode 15
•
41:05
Creating a Conscious Relationship with SELF
A new season of EllieFlow and The Fountain is emerging! The same great offerings, but with more energy and power!On this episode, Ellie shares the internal reorganization process she has been through in the last 7 weeks, and how these s...
•
Episode 14
•
28:02
How to Sit with Sadness and Deep Emotions (Teaching + Guided Practice)
Sign Up for Making Space for the New: Welcoming in 2024 on January 9thBook Sessions with meIn this epis...
•
Episode 13
•
35:41
Tap into the Wellspring of Vitality and Create Momentum with Fluid Structure (+ Personal Reflections from the Void)
Sign Up for Making Space for the New: Welcoming in 2024 on January 9thBook Your Exploratory Session with me<...
•
Episode 12
•
37:49
Reconnect To Your Greater Self Amidst Overwhelm: A Journey from Drained to Recharged
Feeling drained and disconnected? I sure was last week! Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere. In this episode I speak to the ...
•
Episode 11
•
30:52
Bending Toward Life After Loss with Laura Thomas: Rock Bottoms in Grief, Reconnecting with the Core Self, and Mourning Life Seasons
This is such a special episode and raw conversation on reclaiming our relationship to Self and Life after loss with my friend, Laura Thomas. Laura and I met in college and then reconnected years later amidst our evolving grief journeys....
•
Episode 10
•
1:24:40
Born Through Grief: Navigating the Ripples of Loss as You Embrace Surrender and Growth
In this episode I am sharing the energy of the 'Born Through Grief Journey'. I speak to the origins of the phrase, what it means in our lives, the initiation that it entails, and its undeniable power in our lives when we say "Yes, I am afraid b...
•
Episode 9
•
28:37
A Reflection + Breath Practice to Return to Your Heart, Make Space for Pain, and Move From Authenticity
This episode is all about bringing a conscious moment of welcoming to the grief and pain that is alive in ourselves and the world, while also centering in the heart, releasing energy that isn't our own, and moving with the energy that IS
•
Episode 8
•
22:54