.png)
Transformed by Grief with Ellie Thomas
Welcome to Transformed by Grief with Ellie Thomas.
This podcast is for the spiritually-inclined human feeling challenged and shaken to their core by grief, loss, and circumstances they did not choose, wondering what will become of them, their life, and the big dreams and vision they have in their heart.
Listen along as Ellie explores how the multi-dimensional moments of life that break you down (grief, loss, and lows of all kinds) can be your biggest catalyst to creating a deeply loving relationship with yourSelf and life, and to creating a truly vibrant life you love.
Transformed by Grief is a declaration that says: YES, you can still live a beautiful, ALIVE feeling, and fulfilling life after tremendous losses and lows, and they way to unlock it all is to create a deep and reverent relationship with yourSelf, your grief and pain, and to allow your relationship with life to be rebuilt, piece by piece from the inside out.
In each episode Ellie shares the deep wisdom, reflections and insights that have surfaced through her personal journey and in her work with clients to offer you support along your path as you embrace everything you're feeling and allow yourself to unravel so you can rebuild with heart and power.
Through Ellieflow.com, Ellie offers Transformation Grief Work by blending Deep Transformational Coaching, meditation, emotional release, and energetics to help you activate a profound relationship with yourSelf and release the pain, grief, and limiting patterns that are keeping you from living a life you LOVE. She works with others 1:1 and in her membership, The Sanctuary, guiding them to open and reconnect to their vibrant Divine hearts, honor pain and grief as sacred teachers and experiences, and to discover soul resonant living and being.
To learn more about Ellie and her work, visit www.ellieflow.com.
Transformed by Grief with Ellie Thomas
How to Sit with Sadness and Deep Emotions (Teaching + Guided Practice)
Sign Up for Making Space for the New: Welcoming in 2024 on January 9th
In this episode I offer supportive teachings, reflections, and guided practice to support you in sitting with what is present and alive deep within in order to promote processing and restoration. This will also allow the experience to ground you into listening and moving from your greater being instead of purely from intellect (the mind).
At the beginning I explore the questions: "What does it actually mean to sit with your sadness or pain?!" and then offer guidance (almost like a meditation), using the episode as a container to support you, to help you:
- Slow down and ground your energy
- Connect with and explore safety
- Understand emotion from an energetic perspective
- Become an neutral and curious observer
- Growing your capacity to feel
- Engage your body for gentle primal release
- Reap the rich benefits of the "after"
This is part one, I had a lot more to say to there is a part 2 coming in the next few days!
Book a single 90 Minute 1:1 Session
Join The Sanctuary Membership
Join the next Grief Flow
Join my newsletter
Find me on instagram
I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.
Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/